Derek Draper: How Kate Garraway’s heartbreak and hope captured a nation – Africana55 Radio

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Africana55 Radio

While spending time outdoors, Garraway explained: "I would just focus on the movement of the leaves, and try and stop the adrenaline and calm me, it's kind of mindfulness, and I think the garden is very effective, and I think being in nature, whatever patch you can get to, is really good for any stress and I think it's made the world of difference. "

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