Africana55 Radio 
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Aging, genetics, pregnancy, illness and other factors all contribute to this shortfall, but diet is the main culprit, when individuals don’t eat enough zinc-rich foods such as seafood, red meat and nuts. Consuming too many phytates, substances found in whole-grain bread, cereals and other sources, can also be a problem. Phytates bind to zinc and prevent it from being absorbed into the body.