Kenny said he "experienced everything possible in the game" after starting out as a faithful, getting a shield to protect him from murder and then being recruited as a traitor.

But he said he "should have had a better plan for the final" and wasn't prepared for how hard it would be.

"There were so many times when I felt bad pinning stuff on people," he said. "It's a very draining thing to do as a traitor.

"There's moments when there is fun but lying to people for that long is insane, you build friendships as well and feel bad."

On his show, Ranganathan also asked fellow finalist, Little Mix singer Leigh-Anne Pinnock, about taking part in challenges while pregnant.

In the final episode, Pinnock was seen hanging off the side of a helicopter and lowering herself to the ground with a rope.

"I'm just super proud of myself," she said. "It's kind of just shown me that I really can do anything I put my mind to."

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